A copy of this work was available on the public web and has been preserved in the Wayback Machine. The capture dates from 2016; you can also visit the original URL.
The file type is
The effects of varying high intensity interval training (HIIT) and sprint interval training (SIT) frequency on 1.5 mile (2.4km) run performance in Air Force ROTC cadets were studied. Twenty-seven cadets (21.6 ± 2.8 years) were stratified then randomly assigned to 3 groups: a high frequency group (HF) that performed HIIT/SIT 3x week, a low frequency group (LF) that performed HIIT/SIT 2x week, and a continuous training group (CG) that performed moderate intensity training 3x week. HIIT workoutsdoi:10.26076/a8af-4831 fatcat:bqpbpwz335bufh5njqmahi7s4q