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Effect of Post-Activation Potentiation on Sprint Performance after Combined Electromyostimulation and Back Squats
2022
Applied Sciences
Post-activation potentiation (PAP) is a phenomenon which can improve force performance executed after a previous conditioning activity. PAP is usually evoked through heavy resistance, but many new methods are being suggested that acutely improve performance in post-activation potentiation protocols. The purpose of this study was to examine the effect of simultaneous application of Smith machine back squats (BS) with electromyostimulation (EMS) on sprint performance. Sixteen male (age = 22.9 ±
doi:10.3390/app12031481
fatcat:vvvkjlohojebldduxbqiybejj4