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An experience with Holotropic Breathwork is associated with improvement in non-judgement and satisfaction with life while reducing symptoms of stress in a Czech-speaking population
Journal of Psychedelic Studies
Background Holotropic breathwork (Grof ® Breathwork), was developed by Stanislav Grof and Christina Grof as a 'non-drug' alternative technique to evoke altered states of consciousness (ASC). Interestingly, although HBW has been anecdotally reported to evoke experiences and mental health effects corresponding to those of psychedelic substances, the scientific literature on the matter is scarce. Aims The objective of this study was to assess the (sub)acute and long-term effects of HBW ondoi:10.1556/2054.2021.00193 fatcat:7yzgjtdncjbpvabkkts2zkmnla