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Although man has developed sophisticated machines, medical equipment and potent medicines, in spite of all these upgrade, he is lacking proper health. In a quest to achieve more of worldly pleasures and luxury, people are adopting a faulty lifestyle and the disease-causing risk factors and stress in their life are on increase mode. This is the fundamental reason being surge of lifestyle disorders these days. Where obesity is main and root cause of many other lifestyle disorder. A detaildoi:10.47070/ijapr.v8i7.1502 fatcat:e6vg244wgvg7blxg3qly6s55ye