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The effects of an exercise program on health-related quality of life in postpartum mothers: A randomized controlled trial
Health (Irvine, Calif.)
and Objective: There is controversy on the psychological effects of postpartum exercise. The study aimed to evaluate the effectiveness of a postpartum exercise program on healthrelated quality of life and psychological wellbeing. Methods: We conducted a randomized controlled trial in Tokyo, Japan. The intervention groups participated in ball-exercise classes (weekly exercise of 90 minutes for four weeks) at three months postpartum. The exercise class included the following: 1) greeting anddoi:10.4236/health.2013.53058 fatcat:wl5q24ihbfbetaetxgvvm3umai