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Influence to the height of vertical jump used a new way of jumping method
垂直跳における新たな跳躍方法を用いたことによる跳躍高への影響
The Japan Journal of Coaching Studies
垂直跳における新たな跳躍方法を用いたことによる跳躍高への影響
Although the Standard Jump (S. J) is the most popular vertical jumping method, we don , t think that it is the most effective method for jumping vertical heights because of the following two reasons. Firstly, the S. J is generally thought of as a series of exercises, from the crouch to the jump, is an upward linear movement. Secondly, when performers crouch, they seem to have difficulty in stretching their legs swiftly because of the enormous reaction which is caused by a series of multiple
doi:10.24776/jcoaching.17.1_141
fatcat:tzerhwlkwjfmtekkqyai5faoii