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The article is concerned with basic components of methodology (means, methods and methodological procedures), having impact on the healthcare effect of workouts in the weight room. Strength exercises on major muscles are considered as the basic means. Circuit exercises are performed on weight machines in quasi-isotonic mode. Visual cues were used to determine the amplitude of each exercise, focusing on men's muscular sensations in the course the exercises performance. The impact of circuitdoaj:5a7ac3d154654ac694f2575b8a008db5 fatcat:gxmiomygqvdprkvmiwxc3d6o4m