Methodology of Weight Machines Use in the Course of Health-promoting Activities of Mature Aged Men

Zhanna G. Kortava, Lidia K. Fedyakina
2012 Evropejskij Issledovatelʹ  
The article is concerned with basic components of methodology (means, methods and methodological procedures), having impact on the healthcare effect of workouts in the weight room. Strength exercises on major muscles are considered as the basic means. Circuit exercises are performed on weight machines in quasi-isotonic mode. Visual cues were used to determine the amplitude of each exercise, focusing on men's muscular sensations in the course the exercises performance. The impact of circuit
more » ... ing on workouts in the weight room health promotion has been detected. The data, describing the impact of the training on the bodies of mature aged men has been presented. Dynamics and the heart rate, dynamics of blood pressure indicators and training load intensity have been taken as vital signs.
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