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The purpose of the research is to determine ways to optimize physical training of female high schoolers through power aerobics.Research methods: analysis of pedagogical, scientific and methodological literature; interviews with experts, questionnaires; pedagogical observations; pedagogical testing; methods of mathematical statistics.Results. The paper analyzes the theoretical data and the experience of the experts in recreational aerobics to develop the methods of physical education of highdoi:10.17309/tmfv.2015.2.1138 fatcat:egghh7x4xnfytfgunhs4c5dxhm