The effectiveness of proposed training programs using auxiliary exercises and reflexology in electrical activity of muscles in shoulder joint, for snatch & jerk of the Egyptian national team ‫أ‬ . ‫د‬ / ‫حلويش‬ ‫طه‬ ‫محمد‬ ‫عالء‬ ‫الفردية‬ ‫الرياضات‬ ‫و‬ ‫الت‬ ‫المناز‬ ‫بقسم‬ ‫الكارتية‬ ‫استاذ‬ -‫العليا‬ ‫اسات‬ ‫للدر‬ ‫الرياضية‬ ‫التربية‬ ‫كلية‬ ‫وكيل‬ ‫البحوث‬ ‫و‬ -‫طنطا‬ ‫جامعة‬ ‫أ‬ . ‫م‬ . ‫د‬ / ‫الخولي‬ ‫معروف‬ ‫العابدين‬ ‫زين‬ ‫الفردية‬ ‫الرياضات‬ ‫و‬ ‫الت‬ ‫المناز‬ ‫بقسم‬ ‫مساعد‬ ‫استاذ‬

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... ‫الرياضية‬ ‫التربية‬ ‫كلية‬ -‫طنطا‬ ‫جامعة‬ ‫د‬ / ‫البدري‬ ‫محمد‬ ‫اهيم‬ ‫ابر‬ ‫نبيله‬ ‫العربية‬ ‫مصر‬ ‫بجمهورية‬ ‫التطبيقية‬ ‫للعلوم‬ ‫الدولية‬ ‫االكاديمية‬ ‫محاضر‬ ‫دكتور‬ Abstract The research aimed to: Build training programs using assistive exercises and reflexology, know their effectiveness in electrical activity and functional efficiency of the working muscles in the shoulder joint, for snatch & jerk of the Egyptian lifters team. The experimental approach was used for its suitability to the nature of the research by pre and post measurements using three groups. The primary sample was chosen in an intentional way and it reached nine lifters with age range from 18 to 20 years from the first lifters then divided into three experimental groups .Each group includes three, and the rationing sample was used on a three from the original sample and out of the original one. The experimental materials included: "data collection methods, including (anthropometric measurements -physiological measurementsphysical abilities measurements -skill level performance evaluation)" the proposed sports program using "assistive exercises and reflexology" massage sessions), and the proposed program was carried out in three months. The most important results were as follows: The proposed program using (assistive exercises and massage sessions of reflexology "reflexology") outperformed other training programs in reducing shoulder joint pain, increasing joint functional efficiency and improving skill performance and digital level of the Egyptian team's lifters, through a positive impact on research variables and electrical activity of the muscles in the dimensional measurement. The presence of statistically significant differences in the variables (physicalanthropological -physiological -electrical activity -skill performance) under investigation between the three experimental groups in favor of the third group in the dimensional measurement. . Physical activity for heaith and fitness .human kinetics . university of north texas, American college of sports Medicine Position Stand:(2008), The recommend quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in heaithy adults .med .sci .sports Exerc. Brian j , sharky:(2002), Fitness and healt h , universit y of montana,. Chien .yang .lai .etal.(2011) Efficacy of a24-week earobic exercise program for osteopenic postmenopausal women .school and gradate institute of physicatherapy medical college.national-teiwan universty taipei .roc. Dans Bull. Roscoed and Dennis:(2009), physical Education and The Study Of Sports Fourth Edition .Mosby. Keating jc .jr .(2005), philosophy in reflexology " in haldeman s . dagenais s .budgell Bet al . (eds ) . principles and practice of reflexology (3 . ed ) . mcgrawhill. Paulo fainatti and p.soares:(2014), Cardiac output and oxygen uptake relationsship during physical effort in men and women over 60years old European journal of applied physiology. Phyllis .et.al .(2013), Effect of exereise training on heart ratevariability in heaithy older adult Divison of cardiology .geriatrics and gerontology . washington university school of medicine.. Quresh ia .et.al .(2010), The effect o earobic exercise on physical fitness and plasma lipids in young chinese and women. Chung.haa-.hsuch -tro-chih-taipei jun 2018 Todd A. Hubbard . Casey A. Crisp . Brett Vowles: Upper cervical reflexology medicine . Volume 9 .june. Williams and Wilkins .(2015), Exercise physiology energy.nutrition and human performance.http//ajcn.nutrition .org/content/54/1/175.3.full .pdf),2008 Ydryfuss p .kaplan m .dreyer sj .(2015), zygapophyseal joint injection techniques in the spinal axis . in :lennard ta .ed .pain procedures in clinical practice .philadelphia :hanley &belfus.