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Effects of six weeks of aerobics and physical exercises training programs on health related fitness among high school boys

S Nandar, Sundarraj Urs
2018 International Journal of Yogic, Human Movement and Sports Sciences   unpublished

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This study aimed to investigate the influence of different training programs on health related fitness among high school boys. To achieve the objective of the study, an health related fitness components was tested by 12 min Kooper run and walk (mtr), Muscular endurance (Push-ups), Muscular strength (Bench Press (Kg), Flexibility (Sit and Reach (Cm) and Body Mass Index (BMI = weight in kg/(height in mtr) 2). has administered on randomly selected samples, total sample size is 90 consisting of
more » ... school boys students. Collected data was tested by paired t test. The study revealed that Aerobics dance and physical exercises did played a significant role on health related fitness among high school boys. Furthermore the results showed that pre and post test data's of control group did not changed. Hence, to improve our health we must participate in physical activities.
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S Nandar, Sundarraj Urs. "Effects of six weeks of aerobics and physical exercises training programs on health related fitness among high school boys." International Journal of Yogic, Human Movement and Sports Sciences (2018)