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Influence of Carbohydrate Ingestion on Cytokine Responses Following Acute Resistance Exercise
2003
International Journal of Sport Nutrition & Exercise Metabolism
The effect of carbohydrate supplementation (CHO) on interleukin 2 (IL-2) and interleukin 5 (IL-5) secretion following acute resistance exercise was examined in 9 resistance-trained males. Subjects completed a randomized, double-blind protocol with exercise separated by 14 days. The exercise consisted of a high intensity, short rest interval squat workout. Subjects consumed 1.0 g · kg body mass-1 CHO or an equal volume of placebo (PLC) 10 min prior to and 10 min following exercise. Blood was
doi:10.1123/ijsnem.13.4.454
pmid:14967869
fatcat:aauxiourvjd4rg7inpzhau53ve