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Effect Of Different Modes Of Aerobic Exercise On Cardiorespiratory Efficiency And Exercise Performance In Sedentary Males
Physical activity is a complex behaviour that is nurtured by environmental and biological factors. In day-to-day life, moderate level of physical activity has a number of positive influences on all systems, especially cardiovascular and respiratory systems. Few studies reported how the different modes of aerobic exercise influence the cardiovascular efficiency and physical fitness in sedentary subjects. This study was aimed to study the effect of whole body exercise, walking exercise, upper anddoi:10.5281/zenodo.4483060 fatcat:56xhpq2mure33mfwxyzupi5d3m