Research Regarding The Quality of Sleep among Non-Sportive Students Compared with Professional Athlets
Revista Academiei Forţelor Terestre
Quality of sleep developed to be a much disputed subject in everyday life performance of men. Our study focuses on comparing two samples one of non-sportive (formed by 42 students' age 19 ± 1.22 years) and one of professional athletes (formed by 45 sportive age between 18 ± 2.01 years). The main method used for analyzing the quality of sleep between the two samples of the research was the Athlete Sleep Screening Questionnaire (ASSQ) that is a tool that analyses sleep behaviors, identify
... s, identify disorder in sleeping routine and determine the frequency of difficulties with sleep before and after events, competitions or intense training programs. The results of the study showed a statistically significant differences between the two samples in the number of hours slept at night (the experiment sample having 8 to 9 hours of sleep compared with the control sample that have 6 to 7 hours); also we found differences between the time needed to fall asleep (less than 15 min at the experiment group compared with 31-60 min at the control group); less problems at sleeping in the experiment group compared with the control group and that the athletes from the experiment group are waking earlier and are a morning kind of persons compared with the control group that are more active at evening; also found differences at the caffeine doses consumed and usage of electronic devices before sleep time (the experiment have less cases compared with the control group). So the general conclusion of the study was that the level of satisfaction regarding the quality of sleep is higher at the experiment sample compared with the control sample.