Influence Of Bulgarian Bag Training And Kettle Bell Training Packages And Its Impacts On Selected Physical Variables Among Handball Players
The purpose of the study was to investigate the influence of Bulgarianbag and Kettle bell training packages on selected physical parameters namely agility and balance among Handball players. To achieve the purpose of the study 45 male Handball players have been randomly selected from various college in and around Tiruchirappalli District, Tamil Nadu state, India. And their age ranged from 18 to 25 years. The subjects had past experience of at least four years in handball and only those who
... only those who represented their respective college teams were taken as subjects. The selected subjects were divided into three groups of fifteen subjects each namely two experimental groups and control group. Group-1 undergone Bulgarian bag training and group-II undergone Kettle bell training respectively. The control group was not exposed to any specific training /conditioning programme. The both experimental treatment was administrated for duration of six weeks 3 day a week, one session per day and each session lasted 90 minutes. A serious of physical variables were assessed by using standardized tests namely shuttle run and stork balance test. The pre-test and post-test random group was used in this study. The collected data were analysed statistically through descriptive analysis and analysis of co-variance (ANCOVA) to find out the significance difference, if any, between the groups. The result of the study shows that there was significant differences existed between Bulgarian bag, Kettle bell training, and control groups. The Bulgarian bag training and Kettle bell training had shown significant improvement in all selected physical variables among the Handball players. The Bulgarian bag training and Kettle bell training had registered significant level difference in agility and balance among Handball players. The Bulgarian bag and Kettle bell trainings had shown significant improvement among handball players.