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Background:Hamstrings tightness gives rise to pain in heel, knee and low back. Self myofascial release(SMR) techniques have gained popularity within fitness and rehabilitation communities as a holistic means for prevention/treatment of pathologies. SMR methods includes release with foam roller, roller massage sticks and lacrosse ball. Aim:To compare immediate effect of foam roller and lacrosse ball for self-myofascial release on hamstring flexibility. Setting and Study Design: This Experimentaldoi:10.5281/zenodo.4109377 fatcat:bmrm3nsu7bh2hbzmu3xv37tbne