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Adolescence is an important stage of physical and mental growth. At this stage, sports training is often introduced to promote their physical and mental health. This paper attempts to disclose how continuous sports training affects the mental health of adolescents. First, the author discussed the relationship between sports training behavior of adolescents and the factors of mental health. Then, the mental health of adolescents was divided into positive mental health and non-positive mentaldoi:10.24205/03276716.2020.176 fatcat:7pgyycjjifajri7mxwhwuboqqq