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INTRODUCTION: Diseases due to unhealthy lifestyles such as heart diseases and diabetes are increasing in Malaysia. Heart diseases are the leading cause of deaths of patients in government hospitals, i.e. 16.1% of total deaths in 2009. A customised exercise regime called Exercise for Medicine (EXFOME) was introduced to improve and prevent chronic diseases such as diabetes, heart disease, obesity and hypertension. MATERIAL & METHODS: A total of 126 participants from government health clinicsdoi:10.5539/gjhs.v12n4p104 fatcat:upx57d6hjvf27bwqw7mqrnqyca