A copy of this work was available on the public web and has been preserved in the Wayback Machine. The capture dates from 2018; you can also visit the original URL.
The file type is
Despite the fact that there is a tendency to rely more and more on foods which can be purchased at stores, the indigenous edible plants or veld foods play a significant role in the diet of the people living in the rural areas of the Transkei. Although more work is required to gather and prepare veld foods, they can be an important and inexpensive source of macronutrients — carbohydrates, fats and protein — and also micronutrients such as minerals and vitamins. Some of the more commonly-useddoi:10.4102/abc.v14i3/4.1217 fatcat:b7ucjwrtqzdtpfyth4qfj4k4vm