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In today's world, people perform physical exercises as a way to improve their health status, physical condition, image, constructive use of leisure and quality of life. Different studies that demonstrate the effectiveness of physical exercise in the body, also refer to the importance of dosing them to avoid injuries and diseases in practitioners. This becomes one of the vital steps when we are going to practice them, because from there we mark the goal that we pursue and according to the dosagedoaj:8713fdd376d842b6853e057c9820c9d2 fatcat:snyyhqgnpjghldit55wqy235yi