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Effects of the Core Training Program on Functional Movement Screen, Skill Performance, Competitive State Anxiety, and Trait Sport-Confidence of College Football Players
The Asian Journal of Kinesiology (Online)
OBJECTIVES The purpose of the present study was to investigate the effects of a core training program on functional movement screen, skill performance, competitive state anxiety, and trait sport confidence of college football players.METHODS College football players were divided into core training (<i>n</i>=25) and control (<i>n</i>=16) groups. Core training was conducted for a total of 12 weeks of 2 sessions per week with 50 minutes per session. Pre, mid (6 weeks), and post (12 weeks) testsdoi:10.15758/ajk.2022.24.4.3 fatcat:nv3tn7g5qfbzbduxd6sum6sau4