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The practice of physical activity is of multiple benefits, including strengthening the immune system by increasing the effectiveness of the blood circulation that contributes to chemical and physical changes in many of the body's systems, including the immune system and through physical activity, the body needs greater quantities than normal to bridge the deficiency in which it is active. Minor and major blood circulation, as well as an increase in horizontal and vertical breathing processes,doi:10.37506/ijfmt.v15i3.15474 fatcat:fnyeee3elbaxfpjsc7lscqb5cy