Effectiveness of Progressive Muscle Relaxation in Reducing Academic Stress of Secondary Schools Students of Kerala

Praseeda P. Nair, Dr. K.P Meera
2014 IOSR Journal of Humanities and Social Science  
Students are in such a competitive busy world that they have to struggle with lot of stressors in their daily life. This may affect their achievement in schools and future life and also lead to psychosomatic illness. So the present study focused on the importance and effectiveness of giving progressive muscle relaxation for students to reduce their academic stress. The result of the study revealed that Progressive Muscle Relaxation is significantly effective for reducing academic stress of students.
more » ... emic stress of students.
doi:10.9790/0837-19812932 fatcat:7qfxkemgtzfivkbmjrx56k3xcy