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The effects of long-term participation in Scottish country dance on body composition, functional ability, and balance in healthy older females were examined. Participants were grouped into dancers and physically active nondancers (ages 60-70 and 70-80 for both groups). Physical activity, body composition (body-mass index, skinfold thickness, waist-to-hip ratio), functional ability (6-min walk distance, 6-m walk time, 8-ft up-andgo time, lower body flexibility, shoulder flexibility), and staticdoi:10.1123/japa.2012-0234 pmid:23538484 fatcat:e4fm5z4gcbbfvn3aplzvkemcne