A copy of this work was available on the public web and has been preserved in the Wayback Machine. The capture dates from 2020; you can also visit the original URL.
The file type is
INTRODUCTION] The purpose of this study was to investigate the effects of Qi-gong exercise for 12 weeks on health-related physical fitness in obese middle-aged women. [METHOD] The subjects were 15 obese middle-aged women and they were randomly assigned into 2 groups (Control group, n=7; Exercise group, n=8). Anthropometry, blood pressure, and health-related physical fitness were measured before and after training. The exercise program was performed 2 times per week for 12 weeks. [RESULT] Theredoi:10.15758/jkak.2013.15.1.13 fatcat:cpnrhhzwcnccvds42qyfjdlvqi