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International Journal of Science and Research (IJSR)
Our lifestyle has greatly influenced by the everyday rhythm of life and sleep being one of them. Sleep is a state of relaxation for the mind and body, during which consciousness and volition are in abeyance and bodily functions are partly suspended. Chronic sleep deprivation like apnea, insomnia and disturbed sleep can lead to depression, hypertension and various health problems. Researches shows that people who sleep well are more happy and healthy, they feel enthusiasm in their life andfatcat:27ssivkl6nashicrxj2ke63k5m