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Effect of Bhramari Pranayama Practice on Cognitive Functions in Healthy Volunteers
International Journal of Physiology
Bhramari Pranayama (Humming bee breath) is one of the common slow pranayama practices, which involves inhaling through both nostrils and while exhaling produce sound of humming bee. Practicing pranayama reduces the effects of stress and strain on various systems by increasing the vagal tone. With the ongoing COVID-19 pandemic, there are heightened feelings of stress, anxiety and depression and pranayama can be an effective way to improve our mental and emotional well-being. This study has beendoi:10.37506/ijop.v10i4.3340 fatcat:thvr7jdqebaylotxvngywav6ke