S Sherman, D Chamberlin, Y Carter, S Powers, R Whitaker
2001 unpublished
Physical exercises have been considered as an essential part of human life. The survival of man is physical and movement or the activity is the foremost important thing one learns soon after birth. The literate meaning of 'physical' is 'body' which strictly relates to physique, health, strength, endurance, speed, agility, flexibility, and physical performance on the sports ground (Uppal, 2000). A well planned and regular lifetime programme of exercise will help us feel better, look better and
more » ... , look better and enable us to enjoy a much comfortable life than we may have been leading until now. Exercise means treating our body with new respect, working with it instead of against it. And all this should be fun. It is therefore important to select a method that suits an individual and their personality.