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Physical exercises have been considered as an essential part of human life. The survival of man is physical and movement or the activity is the foremost important thing one learns soon after birth. The literate meaning of 'physical' is 'body' which strictly relates to physique, health, strength, endurance, speed, agility, flexibility, and physical performance on the sports ground (Uppal, 2000). A well planned and regular lifetime programme of exercise will help us feel better, look better andfatcat:hrtah6xrfzgpfn5n5yiuy2qjuy