How to Keep Your Teeth Clean and Healthy Brushing your teeth for two minutes, twice a day, is one of the best ways to prevent cavities. You should avoid sticky and sugary foods, as these will wear away at the enamel on your teeth. Also, avoid brushing too hard, as this will hurt your gums and teeth. Make sure to use a soft bristle toothbrush with small to medium heads. You should also alternate between the four quadrants of your mouth when brushing your teeth. Changing your toothbrush on a

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... ar basis is also a good idea. Visit your dentist regularly as well. Aside from brushing regularly, you should also avoid sugary drinks, which contain added sugar. Sports drinks are notorious for having high sugar levels, which make them a bad choice for the teeth. A simple solution is to stick to plain water and sugar-free beverages. If you're not able to do this, you can try using artificial saliva, which will keep your mouth moist. You should also limit the amount of processed food you eat, as well as avoid eating foods that are high in sugar. Floss your teeth after meals, but don't skip flossing. This will remove the plaque that a toothbrush can't reach. Once plaque builds up, it hardens and forms tartar, which requires professional help to remove. Not only will this lead to cavities, but it can also cause gum disease and bone loss. Not to mention, bad breath! That's why brushing your teeth regularly is important. Besides brushing your teeth, you should also ensure that your mouth is free from bacteria. Bacteria that reside in the mouth are naturally present in our bodies, so without proper oral care, they can cause infections and gum diseases. It's crucial that you practice good oral hygiene to keep these bacteria under control. But if you're unable to keep your mouth healthy, it's important to seek professional medical attention. While brushing your teeth can help keep your mouth fresh, sugar-free gum is a great way to fight bacteria. Saliva contains natural antibacterial properties