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Currently laser cooling schemes are fundamentally based on the weak coupling regime. This requirement sets the trap frequency as an upper bound to the cooling rate. In this work we present a numerical study that shows the feasibility of cooling in the strong coupling regime which then allows cooling rates that are faster than the trap frequency with state of the art experimental parameters. The scheme we present can work for trapped atoms or ions as well as mechanical oscillators. It can alsodoi:10.1103/physrevlett.104.183001 pmid:20482169 fatcat:ddllptyutvfczolji2n2k5x2pa