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Nowdays, obesity is considered a health problem worldwide which predisposes to development of various metabolic diseases such as type 2 diabetes, cardiovascular disease and cancer among others, as well as, psychological disorders as depression. This condition has been increased through the time because of changes in lifestyle and modification in feeding type. This review provides an update of recent studies about obesity consequences on health and how a healthy diet, including dietary fiber,doi:10.9755/ejfa.2015-07-521 fatcat:o4jm3tputffarmlb5x4iwgomdu