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Aerobic/calisthenic and aerobic/circuit weight training programs for Navy men: a comparative study
Medicine & Science in Sports & Exercise
Study I. Participants were 43 Navy men (mean age = 32.1 yr) assigned to one of three exercise training protocols: aerobic/circuit weight training performed at either 40 or 60% of determined one-repetition maximum strength or aerobic/calisthenic training. During the 10-wk study, each exercise group participated in three training sessions per week performed on alternate days. The results of this study indicate that dynamic strength (both upper and lower) increased for the aerobic/circuit weightpmid:4033406 fatcat:ty2njbvm4bfnlcqiphbchotk4e