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The purpose of this study was to identify the optimal load of the Hang Power Clean (HPC), Hang High Pull (HHP), and Mid-thigh Clean Pull (MTP) based on a relative percentage of the subjects' body mass (BM). Fifteen males with experience in weightlifting (age: 21.8 ± 1.9 years; BM: 83.2 ± 9.0 kg; height: 175.4 ± 6.0 cm; 1-repetition maximum [1RM]: 93.0 ± 12.7 kg; 1RM to BM ratio: 1.12 ± 0.13) performed HPC, HHP, and MTP at intensities of 30, 40, 50, 60, 70, 80, and 90% BM. Kinematic data weredoi:10.30707/etd2019.lopesdossantos.m fatcat:xj2bqerpefdb5j5fkk3qp67wlq