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Medical students in Malaysia face enormous amount of stress that can compromise their medical training. A brief group Mindfulness-based Cognitive Therapy (b-MBCT/Mindful-Gym) programme has been developed to help medical students cope more effectively with stress. The intervention was found to be effective for reducing stress and increasing subjective well-being among medical students in University Putra Malaysia (UPM). One of the training methodologies used in the programme, 'Mindful-S.T.O.P.,'doi:10.5959/eimj.v6i2.230 fatcat:u7meltrbcbb65eeuwlzp6ua2vq