A mindful approach to physician self-care release_qsskzyju3vavxarqsk63i4le2e

by Janine M. Kirby, Peter Milligan, Hoffie Conradie, Belinda M. McIntosh

Published in South African Family Practice by AOSIS.

2024   Volume 66, Issue 1, e1-e4

Abstract

There has been an increasing awareness of the importance of physician mental health. Several South African studies show a high prevalence of burnout among doctors. Burnout is characterised by three components: exhaustion, depersonalisation, and a sense of a lack of efficacy. Burnout is a result of both external and internal pressures. While lifestyle modification is essential, mindfulness-informed programmes promote self-regulation and resilience. Mindfulness programmes comprise three components: present moment awareness, perspective-taking and wisdom, and compassion. Physician wellness begins with individuals recognising the need of self-care and giving themselves permission to prioritise this. Ongoing identification of self-care needs and acting compassionately to address these needs is essential.
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Date   2024-01-30
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